Share
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Manage episode 515088251 series 3248775
Content provided by Christian Asian Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Asian Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Listen in on this conversation with Dr. Audrey Davidheiser and DJ Chuang and, you'll learn more about a better way to face challenging emotions as a part of me (e.g. "a part of me is sad") rather than identifying with it, like "I am sad." We also talk about the shame of dealing with grief, especially in cultures that "look down on emotions." And, get an overview of how the Internal Family Systems (IFS) model helps with healing hurts that happen in life.
Dr. Audrey Davidheiser is the author of 2 books— "Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul" https://amzn.to/4o6dAk4 & "Surviving Difficult People: When Your Faith and Feelings Clash" https://amzn.to/4ncpZ4Z
Connect with Dr. Audrey online on:
- Instagram • https://www.instagram.com/draudreyd/
- Substack • https://substack.com/@draudreyd
- Linktree • https://linktr.ee/DrAudreyD
185 episodes
))
