Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Time line:
00:58 The Holiday Fitness Narrative
03:23 Understanding GLP-1 Drugs and Menopause
10:44 Debunking Myths About Metabolism and Muscle Loss
16:18 Protein Intake: Total vs. Timing
23:10 Training Around the Menstrual Cycle
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