Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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01:13 Debunking GLP-1 Supplement Myths
04:33 Understanding Menopause and Misinformation
09:37 The Truth About Muscle Mass and Menopause
12:28 Insulin Resistance and Dietary Myths
14:18 Exercise Recommendations for Menopausal Women
18:06 Caloric Deficits and Weight Loss Strategies
830 episodes