Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Chapters
00:00 Introduction and Technical Setup
01:19 Misinformation Around Menopause and Weight Loss
06:40 Understanding Energy and Motivation in Fat Loss
09:28 Commit to Six Program Overview find out more here
09:55 The Science of Caffeine and Its Effects
17:50 Building Muscle Without Heavy Lifting
23:17 Fat Loss and Muscle Building Simultaneously
31:03 Steps, Hunger, and Health Benefits
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