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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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02:56 Transitioning Seasons and Refocusing Goals
05:52 Navigating Career Changes and Pursuing Passions
11:58 The Role of Supplements in Fitness
14:42 Snacking Habits While Reading
20:50 The Emotional Connection to Snacking and Reading
24:15 Mindfulness in Eating and Reading Habits
26:03 Breaking Negative Routines and Building New Habits
29:33 The Power of Environment on Behavior
31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences
39:15 Understanding Recovery Time in Fitness
822 episodes
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