Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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00:00 Welcome and Wedding Tales
02:20 PMS and Migraines: A Shared Experience
05:57 Navigating Illness and Exercise
09:40 Short Workouts: Quality Over Quantity
12:01 Comparing Fitness Journeys
14:25 Inspiration vs. Comparison in Fitness
17:53 The Mental Challenge of Endurance Training
19:25 Understanding Weight Loss Plateaus
23:05 The Role of Exercise in Caloric Balance
27:16 Strategies for Food Management
34:10 Alcohol and Its Impact on Health
40:15 Holiday Indulgences vs. Everyday Choices
822 episodes