Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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00:00 Introduction and Overview of Q&A Session
02:51 Transitioning from Fat Loss to Maintenance
06:04 Mindful Eating and Enjoying Food
08:46 Understanding Weight Fluctuations
12:02 Strength vs. Hypertrophy Training
14:59 Caring About Others' Opinions
17:49 Sweating and Fitness Adaptations
20:45 Incorporating Swimming into Training
23:57 Accountability and Long-term Success
26:31 The Limitations of Shake Diets
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