Are you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels heavy.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:46 — Stick to a Tight Schedule: Your Antidote to Holiday Loneliness

07:41 — The Art of Strategic Selfishness: Putting Your Oxygen Mask On First

12:23 — Serve to Soar: Finding Purpose Beyond the Boardroom

17:40 — Conclusion

Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below.

https://calendly.com/julian-exechealth/chemistry