Best Julian Hayes II Podcasts (2025)

1
270. Leslie Kenny on Optimizing Fertility, Healthy Aging, Reversing Biological Age, and the Hidden Power of Spermidine [Part 2] 1:09:16

9d ago1:09:16

1:09:16

In this episode, longevity expert and autoimmune survivor Leslie Kenny returns to share how she reversed her biological age to 21, despite being almost 60 years old. From overcoming lupus and rheumatoid arthritis to naturally conceiving at 42 after years of infertility, Leslie’s journey is nothing short of extraordinary. We dive deep into the scien…

1
269. The Harmful Effects of Artificial Light on Cancer Risk, Weight Gain, and More 21:04

16d ago21:04

21:04

The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you’re an executive, entrepren…

1
268. The Hidden Power of Strategic Pauses for Peak Performance 15:53

20d ago15:53

15:53

Most high performers think constant motion equals progress—but the truth is, peak performance often requires a pause. In this episode, discover the hidden power of strategic timeouts. Whether you’re facing Q2 fatigue, lost momentum, or mounting distractions, learn how a well-timed reset can reignite your clarity, energy, and execution. If you’re te…

1
267. Dave Durand (9-Figure Founder & CEO): Why Success Isn’t What You Think, How to Lead Giants, and Winning in Business (and Life) Without Losing Your Soul 1:10:08

2M ago1:10:08

1:10:08

In this episode, I sit down with 9-figure founder and CEO Dave Durand to uncover the hard truth about success, leadership, and personal growth. Durand is a serial entrepreneur, leadership expert, and bestselling author, including his newest one, Leading Giants: A Leader's Guide to Maximum Influence. Durand has built and sold multiple companies whil…

1
266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention To 16:39

3M ago16:39

16:39

Wearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you’ll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:57 — Resting He…

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265: Dr. Robert Lufkin: The Truth About Metabolic Health, Why Western Medicine is Failing, and How to Take Control of Your Health 52:02

3M ago52:02

52:02

Dr. Robert Lufkin joins me to discuss the metabolic health crisis, the shortcomings of modern medicine, and the misconceptions he previously taught in medical school. We explore chronic disease, nutritional myths, cholesterol, statins, and the unseen forces influencing public health. Dr. Lufkin shares insightful revelations on how to prevent and ev…

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264. The Benefits of Spending Time Alone: Why Leaders Need Solitude 15:03

3M ago15:03

15:03

The benefits of spending time alone go far beyond relaxation—solitude is power. In this episode, discover why top CEOs, including Apple’s Tim Cook, prioritize alone time to improve clarity, creativity, and decision-making. Learn how solitude helps you manage stress, avoid burnout, and become a stronger leader. Plus, we’ll explore why a digital deto…

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263. How Your Physical Appearance Can Unlock Your Executive Presence 8:30

3M ago8:30

8:30

Your physical appearance is more than skin deep—it’s a key part to unlock your executive presence. In this episode, discover how refining your style, health, and fitness can boost your influence, command respect, and project confidence as a leader. Learn why presentation matters in a digital-first world and get actionable tips to align your appeara…

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262. Mistakes Sabotaging Your Fitness Journey Starts With This 1 Thing 1:18

3M ago1:18

1:18

Many people desire to optimize their health but make a critical mistake. There can be various mistakes sabotaging your fitness your fitness journey, but this one thing comes up very often now in today’s hyper connected and information-rich world. — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — …

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261. Trace Minerals? The Hidden Deficiency in 97% of High Performers 11:45

3M ago11:45

11:45

Trace minerals are the hidden deficiency affecting 97% of high performers. In this episode, discover why these essential nutrients are critical for energy, focus, and resilience—and how to replenish them. Learn how trace minerals impact everything from brain health to stress resilience, and get actionable tips to optimize your intake for peak perfo…

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260. U.S. Surgeon General Warning On Alcohol and Cancer: What Leaders Should Know 9:35

4M ago9:35

9:35

The U.S. Surgeon General Warning shared a strong link between alcohol consumption and cancer in his latest report. In this episode, we explore some aspects of the Surgeon General's report and relate it to leaders, starting with its impact on health, performance, and longevity. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduc…

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259. Muscle Power: The Hidden Healthy Aging Biomarker You're Neglecting 12:45

4M ago12:45

12:45

Muscle power is the healthy aging biomarker most people overlook, yet it’s crucial for staying strong, independent, and vibrant as you age. In this episode, discover why muscle power matters more than strength alone and how it impacts your longevity, energy, and resilience. Learn simple, effective strategies to build muscle power and take control o…

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258. The Importance of Mental Health in Business for Leaders Who Hide Their Stress to "Stay Strong" 15:59

4M ago15:59

15:59

The importance of mental health in business goes beyond personal well-being—it’s a leadership necessity. In this episode, we uncover why leaders who hide their stress may risk their success and the health of their organizations. Learn how prioritizing mental health can improve your decision-making, strengthen your most important relationships, and …

1
257. How to Avoid Burnout: The Crazy Simple Leadership Secret Nobody Talks About 12:18

4M ago12:18

12:18

How to avoid burnout as a leader isn’t about doing more—it’s about doing differently. In this episode, I’ll reveal the crazy, simple leadership secret nobody talks about: hobbies. Discover why taking time for personal interests isn’t just a luxury but a necessity for better mental health, creativity, and long-term success. This episode is for you i…

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256. Executive Fitness: The Mindset That Separates TOP Leaders From Everyone Else 1:16

4M ago1:16

1:16

Executive fitness is more than just working out - it's about developing an unshakeable mindset that separates top leaders from the rest. In this episode, we explore why the most successful individuals train regardless of conditions and why they actually look forward to these opportunities. In this bite-sized episode, you'll learn one key trait of a…

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255. How Running Changed My Self Concept and Created an Identity Shift 20:58

4M ago20:58

20:58

What if the key to leveling up your fitness goals—and your life—is embracing a physically enduring activity? In this episode, I’ll share how running transformed my self-concept and taught me 4 pivotal lessons. These lessons can apply to any challenging physical pursuit, and I’ll explain why adopting one in 2025 could be the breakthrough you need to…

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254. The Surprising Link Between Your Gut and Your Brain: What Every Executive Must Know 10:46

4M ago10:46

10:46

The surprising link between your gut and your brain could be the key to unlocking better health, sharper focus, and peak performance. In this episode, I’ll reveal how your gut health impacts everything from decision-making to stress resilience. Learn why this connection matters for executives and discover actionable strategies to optimize your gut …

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253. Why Smart People Self Sabotage Their Fitness Goals (And How to Stop) 8:21

4M ago8:21

8:21

Are you stuck in a cycle of self sabotage with your fitness goals? You know what to do, yet you keep falling short. The frustration builds as your motivation fades, leaving you wondering what’s holding you back. In this episode, we’ll explore why even the smartest people struggle to stay on track and reveal the surprising ways you can finally break…

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252. Your Best Preventative Medicine: Treat Your Health Like a FORTUNE 500 Company 11:10

4M ago11:10

11:10

What if the best preventative medicine isn’t a pill but a new way of thinking? Too often, leaders treat their health reactively, only addressing issues when they arise. In this episode, I’ll show you how to take control of your well-being by applying the same principles that make Fortune 500 companies thrive. If you’ve ever felt like stress, fatigu…

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251. Tips for Biohacking Success: 3 Health Metrics To Leverage To Outperform The Competition 19:51

4M ago19:51

19:51

In today’s fast-paced world, staying at the top requires more than just skill—it demands precision in managing your health and performance. In this episode, I’ll share essential tips for biohacking explicitly designed for high-performing CEOs and entrepreneurs. Discover the three key health metrics that can dramatically improve your energy, focus, …

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250. United Healthcare CEO Incident: Why Leadership Well-Being Must Include an Executive Protection Plan 9:29

4M ago9:29

9:29

The recent United Healthcare CEO incident has raised many issues, including executive protection. In this video, I’ll explain why executive protection is critical to leadership well-being, regardless of budget, net worth, or status. Having a plan can improve your focus, reduce stress, and offer peace of mind so you can optimize your performance in …

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249. Nature Makes You Healthier: How Top Leaders Use This Secret Performance Hack 12:08

4M ago12:08

12:08

What if the secret to performing at your best isn’t found in a boardroom but in the outdoors? Nature makes you healthier by reducing stress, boosting creativity, and improving your well-being. In this episode, I’ll show you how spending time in nature can transform your leadership, health, and decision-making. Plus, I’ll share an innovative tool I …

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248. How to Be a Better C-Suite Leader: Treat Your Health Like an Athlete 13:15

4M ago13:15

13:15

What if the key to unlocking peak performance and resilience as leader was to treat your health like an athlete? In this video, I’m sharing how to be a better C-Suite leader by adopting the habits and mindset of elite athletes. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:17 — Pillar 1: The Athlete's Mindset 04:17…

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247. Let Go of the Rope Like Batman: Embrace Fear in 2025 For Better Health, Wealth, and Love 12:29

4M ago12:29

12:29

What if the secret to becoming healthier and more fulfilled was to embrace what you’re afraid of. If you start to embrace fear in 2025, you will be rewarded with better health, wealth, and love. In the first video of the year, I’m sharing why it’s time to “drop the rope” and do the climb without a safety net as Bruce did in the Dark Knight Rises—a …

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246. The First Director of Culture at Pixar Jamie Woolf REVEALS How to Be MORE Creative in Your Business and Life 50:37

4M ago50:37

50:37

Are you wondering how to be more creative in your business and life? In this episode, Jamie Woolf, Pixar’s first Director of Culture and Co-Founder and CEO of Creativity Partners, shares her journey at one of the most creative companies in the world. Jamie offers actionable insights to help leaders and entrepreneurs infuse creativity into their wor…

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245. Healthy Leaders Are Fit: Why Fitness Is the Secret Weapon for Top CEOs 12:19

4M ago12:19

12:19

What if the secret to becoming a top CEO and business leader wasn't just strategy but sweat? In this video, we discuss why healthy leaders are fit. Being fit has a physical benefit and positively influences leadership, productivity, and decision-making. Leaders must stay fit to maximize their business, community, and family influence. — Episode Cha…

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244. Asymmetric Warfare: Why Smart CEOs Use Personalized Health Strategies For an Unfair Advantage 10:29

4M ago10:29

10:29

In this video, we’re linking personalized health with asymmetric warfare. We’ll explore how CEOs, executives, and entrepreneurs can apply the principles of asymmetric warfare to their health, gaining an edge in performance, resilience, longevity—and staying ahead of the competition — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Int…

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243. Mindset Shifts For A Longer Life: Treat Your Health Like A Billionaire 12:52

4M ago12:52

12:52

In this video, I’m sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you’re already a billionaire and I’ll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself. — Episode Cha…

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242. Want To Actually Achieve Your 2025 Goals? Start With These 6 Questions 11:00

4M ago11:00

11:00

Want to achieve your 2025 goals? Start with these 6 crucial questions. In this video, I'm sharing 6 questions from a recent book I read that can apply to making 2025 a strong year in health, wealth, and life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:20 — Question 1 03:26 — Question 2 04:53 — Question 3 05:45 —…

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241. Not Feeling the Holiday Spirit? How To Handle the Holidays When the Season Feels Heavy 19:05

4M ago19:05

19:05

Are you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels hea…

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240. Steve Vamos (Former Xero CEO): Leading Through Crises, Making Tough Choices, and Why We Resist Change (Even When We Need It) 54:15

4M ago54:15

54:15

How to lead in a crisis and build a thriving team in 2025—former Xero CEO Steve Vamos shares invaluable insights from 40+ years in tech, navigating disruptions, and inspiring change. Learn how to cultivate self-awareness, adapt to constant change, and prioritize team well-being in this candid conversation. Episode Highlights: – Steve’s fascinating …

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239. Gina Hendrix (Billionaire Matchmaker): What High Achieving Men and Women Are Getting Wrong About Love. Why Your Mindset Could Be Pushing Love Away and How to Fix It 1:00:27

4M ago1:00:27

1:00:27

Are you ready to unlock the secrets to meaningful connections and finding love in 2025? In this fascinating episode, I sit down with Gina Hendrix, a renowned matchmaker dubbed “the secret weapon for the world’s most eligible men.” With a career spanning from Delta flight attendant to celebrity fashion stylist to billionaire matchmaker, Gina has spe…

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238. How To Start Eating For Sustained Peak Performance 16:52

4M ago16:52

16:52

Learn how to eat for peak performance and optimize your nutrition for sustained executive performance over the long term. This video reveals the critical role of nutrition in leadership success and provides practical strategies for enhancing brain function and stamina.Timestamps:00:00 Introduction00:48 The Hidden Cost of Executive Nutrition03:41 Th…

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237. Crunch Fitness President Chequan Lewis On Being An Impactful Leader and Work-Life Integration 55:58

4M ago55:58

55:58

In this powerful and insightful episode, Chequan Lewis, President of Crunch Fitness, shares his journey from practicing law to leading operations in the restaurant and fitness industries. He provides valuable lessons on leadership, career growth, and balancing purpose with professional excellence. Chequan also dives deep into what it means to be le…

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236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs Millions 17:22

5M ago17:22

17:22

Discover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year.Timestamps:00:00 Introduction00:29 The Holiday Health Trap03:48 Strategic Meal Planni…

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235. Rejuvenate Your Skin Using Carboxytherapy with Lumisque Founder and CEO Lana Kerr 43:07

5M ago43:07

43:07

In this episode, we welcome Lana Kerr, the Founder and CEO of Lumisque, who has revolutionized the wellness and skincare industry with her innovative work in carboxytherapy. Lana shares her inspiring journey from finance to wellness, the science behind her transformative product line, and how she empowers women to embrace their health, confidence, …

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234. Epignosis CEO Nikhil Arora on Leadership in The Modern Era and How Physical Training Can Change Your Life 51:22

6M ago51:22

51:22

In this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his le…

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233. ShipOffers CEO and Serial Entrepreneur Tony Grebmeier on How to Overcome Adversity and Hard Times 55:22

7M ago55:22

55:22

In this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relati…

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232. Former McKinsey CFO and President of Spring Mountain Capital Greg Ho on Setting Moonshot Goals In Health and Business 58:51

7M ago58:51

58:51

In this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned. We dive into Greg's passio…

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231. Retired Airline Captain Chris Smith on Leadership at 43000 Feet, What Makes A Real Leader, and Creating A Legacy 48:28

8M ago48:28

48:28

In this episode, retired airline captain Chris Smith shares his unique perspective on what makes a real leader. With decades of experience at 43,000 feet, Chris emphasizes that leadership isn't just about authority but influence, humility, and building a lasting legacy. He reflects on his career and lessons from aviation and how these apply to life…

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230. Thinking Big: How to Master Uncertainty In Life With Dr. Carla Fowler 1:04:28

8M ago1:04:28

1:04:28

In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level u…

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229. Sonia Couto on Handling Breast Cancer While Building A Start-Up and Developing Tenacity 48:55

8M ago48:55

48:55

In this powerful and insightful episode, Sonia Couto shares her incredible journey of building a start-up while battling breast cancer and a plethora of lessons on life, leadership, and fulfillment. As a two-time tech founder and managing director at Konverge, Sonia shares her challenges, resilience, ability to navigate a male-dominated industry, a…

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228. How to Become the Person Who Has the Life you Want Today with Best Selling Author & Serial Entrepreneur Elizabeth Gould 56:58

8M ago56:58

56:58

In this episode, we explore the art of transformation and how to become the person who has the life you want today. Elizabeth Gould is a serial entrepreneur, performance expert, best-selling author, speaker, and highly resilient woman who has faced some massive challenges. Elizabeth shares actionable insights on becoming the person who has the life…

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227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene Pelletier 50:13

9M ago50:13

50:13

Looking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optima…

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226. Oliver Goulet on Living With Purpose and Fulfillment After Being An Overweight Drug Addict 51:14

9M ago51:14

51:14

In this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You. Oliver shares his transformative journey from overweight drug addic…

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225. How to Build the Business, Life, and Freedom You Truly Desire with George Black and A.J. Bishop 52:10

9M ago52:10

52:10

In this episode, discover how to build the business and life you truly desire with guests George Black and A.J. Bishop. They share invaluable insights on entrepreneurship, achieving work-life balance, the importance of direction and understanding your numbers, and much more. Key Takeaways: Entrepreneurial Mindset: The importance of balancing passio…

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224. Jason Yarusi On How to Transform Your Life, Mind, and Live 100 55:51

10M ago55:51

55:51

In this episode, Jason Yarusi, a multifamily real estate expert, podcast host, athlete, and dedicated family man, stops by for a conversation on how to transform your mind and life through 'living 100.' Jason shares his journey from working in bars to managing over $245 million in real estate. He also dives deep into the principles of living a 100 …

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223. Leadership and Longevity: 8 Healthy Habits for Entrepreneurs and CEOs 19:47

10M ago19:47

19:47

In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their…

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222. USO CEO Dr. J.D. Crouch II on The Qualities of Effective Leadership and The Importance of Public Service 45:59

10M ago45:59

45:59

In this episode, United Service Organizations (USO) CEO and President Dr. J.D. Crouch II stops by to discuss the qualities for effective leadership, the importance of public service, and his fascinating career spanning business, government, nonprofit, and education. Dr. Crouch II shares various leadership lessons learned throughout his career, his …

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221. Dr. Maggie Yu on Autoimmune Disease, The Problem With the Medical System, and Healing Naturally 1:19:28

11M ago1:19:28

1:19:28

Dr. Maggie Yu stops by to discuss autoimmune disease, the limitations of modern medicine, and the power of healing naturally. Dr. Maggie Yu, a renowned expert in autoimmune disorders, shares her deeply personal journey of battling autoimmune illness, shedding light on the struggles and triumphs that have shaped her holistic approach to health and w…

Podcasts Worth a Listen

Julian Hayes II Podcasts

Podcasts Worth a Listen