Muscle power is the healthy aging biomarker most people overlook, yet it’s crucial for staying strong, independent, and vibrant as you age. In this episode, discover why muscle power matters more than strength alone and how it impacts your longevity, energy, and resilience. Learn simple, effective strategies to build muscle power and take control of your aging journey.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

01:14 — What Is Muscle Power and Why Does It Matter?

03:07 — The Hidden Risks of Power Loss

06:42 — Measuring and Improving Muscle Power

08:58 — Muscle Power and Everyday Life

10:49 — Action Steps + Conclusion

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/