How to avoid burnout as a leader isn’t about doing more—it’s about doing differently. In this episode, I’ll reveal the crazy, simple leadership secret nobody talks about: hobbies. Discover why taking time for personal interests isn’t just a luxury but a necessity for better mental health, creativity, and long-term success. This episode is for you if you’re ready to beat burnout and become a stronger, more balanced leader.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

01:01 — The Pressure Cooker of Leadership

02:34 — Why Hobbies Matter

04:54 — 3 Unique Hobbies to Make You a Better Leader

09:04 — Identity Beyond Work

10:41 — Action Plan

11:59 — Conclusion

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/