253. Why Smart People Self Sabotage Their Fitness Goals (And How To Stop) Executive Health And Life podcast

253. Why Smart People Self Sabotage Their Fitness Goals (And How to Stop)

4M ago 8:21

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Are you stuck in a cycle of self sabotage with your fitness goals? You know what to do, yet you keep falling short. The frustration builds as your motivation fades, leaving you wondering what’s holding you back. In this episode, we’ll explore why even the smartest people struggle to stay on track and reveal the surprising ways you can finally break free. If you’re tired of self sabotaging, starting over, and ready for lasting change, this is the episode you need.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:52 — Truth #1: Progress Is Invisible Before It's Inevitable

03:35 — Truth #2: Complacency Is the Silent Assassin

05:33 — Truth #3: Think Like an Investor, Not a Trader

07:30 — Conclusion + Call to Action

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

271 episodes