What if the best preventative medicine isn’t a pill but a new way of thinking? Too often, leaders treat their health reactively, only addressing issues when they arise. In this episode, I’ll show you how to take control of your well-being by applying the same principles that make Fortune 500 companies thrive. If you’ve ever felt like stress, fatigue, or lack of clarity is holding you back, this is your blueprint for becoming a healthier, more effective leader. The approach to health, medicine, and fitness needs to be revamped.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

01:15 — Pillar 1: Metrics & KPI's

02:43 — Pillar 2: Innovation

06:29 — Pillar 3: Systems

10:14 — Conclusion + Call to Action

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/