Trace minerals are the hidden deficiency affecting 97% of high performers. In this episode, discover why these essential nutrients are critical for energy, focus, and resilience—and how to replenish them. Learn how trace minerals impact everything from brain health to stress resilience, and get actionable tips to optimize your intake for peak performance and longevity.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

01:15 — Why Minerals Are Essential

02:48 — Our Food Now vs 50+ Years Ago

05:00 — Benefits of Mineral Replenishment

07:46 — Practical Solutions + My Personal Approach

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

Website — ⁠https://www.beamminerals.com/⁠ (Use Discount Code 'Julian' at checkout for 20% off of all products.)

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner