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1 Estate Planning Made Simple and How to Handle Family Loans 32:09
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Learn how to build a simple estate plan and lend or repay family money without hurting your relationships. What’s the first thing to do when creating an estate plan? What’s the smartest way to handle loans between friends or family? Hosts Sean Pyles and Elizabeth Ayoola break down estate-planning basics like wills, revocable trusts, living wills/advance healthcare directives, and durable powers of attorney — tools that can ensure your wishes are carried out and help your loved ones avoid probate. They also share when to update your documents, how beneficiary designations can override your will, and three simple to-dos to get started without feeling overwhelmed. Then, mortgage and student loans writer Kate Wood joins Sean and Elizabeth to answer a listener’s question about paying a loan back to her parents. They explore how family loans and lending circles work, why it’s important to put agreements in writing (and when notarizing helps), and the impact informal loans can have on your credit. They also weigh different ways to set money aside, comparing high-yield savings accounts with taxable brokerage accounts invested in ETFs and considering timelines, growth potential, and tax trade-offs. Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In their conversation, the Nerds discuss: estate planning, will vs trust, revocable trust, living will, durable power of attorney, healthcare proxy, advance healthcare directive, probate explained, beneficiary designation vs will, update beneficiaries after marriage, how often to update a will, intestate meaning, avoid probate, family loan agreement, lend money to family safely, informal lending, lending circle, saving circle, notarized loan contract, pros and cons of family loans, protect relationships when lending money, credit score and informal loans, high-yield savings accounts, taxable brokerage accounts, ETF basics for beginners, repaying parents for college, fiduciary roles in estate planning, power dynamics of lending to friends, writing a repayment schedule, when to use a trust for minors, and retitling assets into a trust. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com . Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Exercises For Injuries
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Content provided by Rick Kaselj of Exercises for Injuries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Kaselj of Exercises for Injuries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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10 episodes
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Content provided by Rick Kaselj of Exercises for Injuries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Kaselj of Exercises for Injuries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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10 episodes
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1 Supplements for Injury Recovery: Insights from John Berardi 23:21
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Injury is part of every active lifestyle—whether you’re an athlete, fitness enthusiast, or someone who simply loves to stay active. How quickly… The post Supplements for Injury Recovery: Insights from John Berardi appeared first on Exercises For Injuries .
Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel… The post The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything appeared first on Exercises For Injuries .
Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging… The post How Self-Sabotaging with Food is Blocking Your Weight Loss Goals? appeared first on Exercises For Injuries .
Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs… The post 7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good appeared first on Exercises For Injuries .
Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest… The post How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne appeared first on Exercises For Injuries .

1 Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section 38:24
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Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise… The post Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section appeared first on Exercises For Injuries .

1 The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! 29:38
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An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling… The post The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! appeared first on Exercises For Injuries .

1 3 Steps That Actually Work to Change Your Body Composition (Most People Ignore #2) 19:25
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Changing your body composition isn’t just about losing weight—it’s about improving your ratio of lean muscle mass to body fat. If you’re… The post 3 Steps That Actually Work to Change Your Body Composition (Most People Ignore #2) appeared first on Exercises For Injuries .
I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a… The post Dangers of Dairy with Adam Blackwell appeared first on Exercises For Injuries .
Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you… The post Tricks to Getting Lean with Brian Kalakay appeared first on Exercises For Injuries .
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