Exercises For Injuries podcast

#Sports #Lower #Back #Pain #Scapular #Knee #Injury #Rehabilitation #Rick Kaselj of Exercises for Injuries #Sports News #Rotation #CUFF #Exercise #Stability

38:30

Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Exercises For Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.

10 episodes

Exercises For Injuries

updated 10 days ago

Series home•Feed

10 episodes

#Sports #Lower #Back #Pain #Scapular #Knee #Injury #Rehabilitation #Rick Kaselj of Exercises for Injuries #Sports News #Rotation #CUFF #Exercise #Stability

All episodes

1
7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good

10 days ago

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Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from [...] The post 7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good appeared first on Exercises For Injuries .…

1
How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne

8 weeks ago

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Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest post, Dr. Peter Osborne explains how gluten may interfere with your body’s natural [...] The post How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne appeared first on Exercises For Injuries .…

1
Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section 38:24

11 weeks ago38:24

38:24

Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, [...] The post Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section appeared first on Exercises For Injuries .…

1
The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! 29:38

20 weeks ago29:38

29:38

An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants [...] The post The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! appeared first on Exercises For Injuries .…

1
3 Steps That Actually Work to Change Your Body Composition (Most People Ignore #2) 19:25

1 year ago19:25

19:25

Changing your body composition isn’t just about losing weight—it’s about improving your ratio of lean muscle mass to body fat. If you’re tired of crash diets and endless cardio with little to show, it’s time [...] The post 3 Steps That Actually Work to Change Your Body Composition (Most People Ignore #2) appeared first on Exercises For Injuries .…

1
John Berrardi on Nutrition and Injuries Part 2 23:21

6 years ago23:21

23:21

Enjoy the interview! CLICK HERE | 404 to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part [...] The post John Berrardi on Nutrition and Injuries Part 2 appeared first on Exercises For Injuries .…

1
Dangers of Dairy with Adam Blackwell 22:10

12 years ago22:10

22:10

I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a war on dairy. New research continues to pour in about the health benefits [...] The post Dangers of Dairy with Adam Blackwell appeared first on Exercises For Injuries .

1
How Are Your Clients Sabotaging Their Fitness Goals with Healthy Food with Lori Kennedy 15:20

12 years ago15:20

15:20

It is no secret that most people struggle with maintaining a healthy lifestyle. This is especially true when trying to lose weight or eat more healthfully. So why do so many people sabotage themselves? Food [...] The post How Are Your Clients Sabotaging Their Fitness Goals with Healthy Food with Lori Kennedy appeared first on Exercises For Injuries .…

1
Tricks to Getting Lean with Brian Kalakay 23:02

12 years ago23:02

23:02

Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you know how challenging it can be to lean up. As Brian Kalakay, world-renowned [...] The post Tricks to Getting Lean with Brian Kalakay appeared first on Exercises For Injuries .

1
An Intervention Into Your Training by Dan John 24:01

12 years ago24:01