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Desk Stress, Inactivity and the Joy of Movement

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Manage episode 286444884 series 2517251
Content provided by C-A Granatstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C-A Granatstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The activity level of humans is generally at an all time low as people work from home, spend countless hours on devices and endure waves of lockdowns. Sitting is stressful on the back, hips, neck and shoulders. The lack of movement is being linked to a decline in mental health and an increase in injury.

Dr. Waj Hoda is back on the show with preventative solutions and insights towards a pain free existence.

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 286444884 series 2517251
Content provided by C-A Granatstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C-A Granatstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The activity level of humans is generally at an all time low as people work from home, spend countless hours on devices and endure waves of lockdowns. Sitting is stressful on the back, hips, neck and shoulders. The lack of movement is being linked to a decline in mental health and an increase in injury.

Dr. Waj Hoda is back on the show with preventative solutions and insights towards a pain free existence.

  continue reading

41 episodes

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