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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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There are so many things that affect the quality and quantity of our sleep and many ways people go about to try and improve their sleep, from THC and CBD to sleeping pills and aromatherapy. With Dr. Michael Grandner, Director of the Behavioral Sleep Medicine Clinic, this episode explores some key issues around sleep: how to recognize when the Land of Nod is officially off the map and you've crossed into sleep disorder territory, myths about medication and tips to get this vital, yet elusive thing called sleep back on track.
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Edited by Heavy Reverb
40 episodes
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