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Loving Kindness during COVID: Metta Meditation

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Manage episode 258939610 series 2517251
Content provided by C-A Granatstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C-A Granatstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

C-A turns to Wendy Lund from Ep. 2, Has Mindfulness Lost its Meaning to see if there is a meditation that could help cultivate a sense of peace in this time of uncertainty. Wendy walks listeners through Metta, or compassion meditation, to help send loving- kindness to the people in our lives and to ourselves.

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 258939610 series 2517251
Content provided by C-A Granatstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C-A Granatstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

C-A turns to Wendy Lund from Ep. 2, Has Mindfulness Lost its Meaning to see if there is a meditation that could help cultivate a sense of peace in this time of uncertainty. Wendy walks listeners through Metta, or compassion meditation, to help send loving- kindness to the people in our lives and to ourselves.

  continue reading

41 episodes

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