Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Break Free: Simple Hacks to Overcome Addiction with CBT
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Manage episode 444176332 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits with positive ones. If you or someone you know is battling addiction, this episode is packed with faith-centered insights and real-world strategies t...
…
continue reading
54 episodes
MP3•Episode home
Manage episode 444176332 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits with positive ones. If you or someone you know is battling addiction, this episode is packed with faith-centered insights and real-world strategies t...
…
continue reading
54 episodes
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