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Break Free: Simple Hacks to Overcome Addiction with CBT

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Manage episode 444176332 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits with positive ones. If you or someone you know is battling addiction, this episode is packed with faith-centered insights and real-world strategies t...
  continue reading

54 episodes

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iconShare
 
Manage episode 444176332 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits with positive ones. If you or someone you know is battling addiction, this episode is packed with faith-centered insights and real-world strategies t...
  continue reading

54 episodes

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