You’ve heard of EMDR, but what does it actually looklike—and how does it help people heal from deep trauma? In this episode, PastorColt and Dr. Ron continue their conversation with trauma expert Jerry Waldropto break down EMDR step-by-step. You’ll hear how memories are reprocessed, whata session looks like, why EMDR aligns with biblical principles …

Why do two people experience the same event, but only onewalks away with trauma? In this episode, Pastor Colt and Dr. Ron sit down with trauma expert Jerry Waldrop to explore what trauma really is, why it shows up differently in each of us, and how our brains and bodies were designed by God to heal. Whether you're carrying visible wounds or hidden …

Trauma can break us in ways we never imagined. In this powerful and deeply personal episode of Faith-Based Mental Health, Dr. Ron shares his journey through the darkest moments of trauma—childhood abuse, the horrors of war, and the haunting weight of secondary trauma as a counselor. But this isn’t just a story of pain; it’s a story of redemption. D…

In this episode of Faith-Based Mental Health, Colt is joined by Dr. Ron and special guest Kyle, Colt’s nephew and an avid runner training for an Olympic distance triathlon. The conversation explores Kyle's journey from a non-runner to a triathlon athlete, the challenges he faced, and how running has positively impacted his mental health, resilience…

In this insightful episode of Faith-Based Mental Health, hosts Pastor Colt and Dr. Ron are joined by special guest Pastor Chris (also known as Chaplain Payne or “Major Payne”), the pastor of New City Church in Charlotte, North Carolina. Together, they dive into the intersection of mental health and spirituality, exploring how churches can better ad…

In this episode from "Faith-Based Mental Health," hosts Pastor Colt and Dr. Ron dive into the second part of their discussion on the 12-step program, focusing on steps 7 through 12. The episode explores the importance of humility, accountability, and community in the recovery journey. Dr. Ron shares his personal struggles with addiction, adding dep…

Welcome to the Faith-Based Mental Health podcast, where we explore the intersection of faith and mental wellness. Hosted by Pastor Colt and Dr. Ron, each episode dives deep into topics like addiction recovery, emotional health, and spiritual growth—all from a Christian perspective. Our mission is to equip listeners with practical tools and spiritua…

In this episode of "Faith-Based Mental Health," Pastor Colt Waagner and Dr. Ron Boyd explore various approaches to overcoming addiction, including motivational interviewing, cognitive behavioral therapy, and contingency management. They explain how asking open-ended questions can help individuals find their own motivations for change and emphasize …

In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits wi…

In this episode, Pastor Colt and Dr. Ron welcome guest Kenzie Blazer, a counselor with personal experience in addiction and recovery. Kenzie shares her powerful story of growing up with addicted parents and losing her brother to fentanyl addiction in 2022. Together, they explore the emotional toll of addiction, the role of trauma, and offer practic…

In this powerful episode, we dive deep into the personal journey of overcoming addiction with special guest Lance Taylor. Hear his raw, inspiring story of battling addiction, hitting rock bottom, and finding the strength to rebuild his life through faith, community, and vulnerability. Whether you're struggling with addiction or looking for hope, th…

In this compelling episode of Faith Based Mental Health, Pastor Colt and Dr. Ron are joined one last time by Chaplain Paul Lynn to delve into the transformative power of resilience and hope. Discover the seven meaning making markers that can help you navigate life's challenges and find your best path forward. Through real-life stories and expert in…

In this captivating episode of Faith Based Mental Health, Pastor Colt, Dr. Ron, and Chaplain Lynn dive deep into the essence of what defines our ultimate meaning in life. What have you bound yourself to the most in life? What have you made your ultimate good? what have you made your God? Join us as we explore the powerful idea that whatever we dedi…

Join Pastor Colt and Dr. Ron in this episode as they talk to Chaplain Lynn about the importance of your relationships with others as you search for meaning in your life. If you don't feel a sense of connection with others and belonging in a tribe it will be very difficult to feel your life has purpose. In this episode, they discuss why that is, wha…

If you want to find resilience through purpose in life, join this conversation with cohosts Pastor Colt and Dr. Ron, along with guest Chaplain Lynn. The trio begin to explore the seven meaning-making markers and how they can help you discover your purpose. They discuss the critical questions of what we love, what we're great at, what the world need…

In this powerful episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron sit down with, Chaplain Paul Lynn. Paul brings a wealth of experience and a unique perspective on faith-based mental health. Discover the groundbreaking resilience program Paul developed for the military, now transforming lives through his new book, Resilience Unli…

Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep …

In this week's episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron delve deep into the intricacies of managing anxiety through cognitive strategies and spiritual wisdom. Learn how to take thoughts captive, practice reframing, and gain a new perspective on life's challenges. Dr. Ron shares insights on the importance of trust over wor…

In this episode of "Faith Based Mental Health," Pastor Colt, Dr. Ron, and guest Daniel delve into the pervasive issue of anxiety. Daniel shares his personal battle with anxiety, revealing how it impacted his life and how his faith played a crucial role in overcoming it. From childhood experiences to panic attacks, and the transformative power of fa…

Ever felt like your future anxieties rob you of present joys? Discover why staying 'in the moment' might just be the key to alleviating those pervasive anxious thoughts. Tune in to this episode of Faith Based Mental Health to hear Dr. Ron and Pastor Colt, uncover some practical, yet often overlooked, techniques that promise to anchor you in the now…

In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron explore a critical aspect of mental well-being: time management as a tool to mitigate anxiety. Have you ever wondered how punctuality and scheduling could influence your mental state? Dive deep into a conversation that intertwines spiritual insights with practical life skills. Di…

Join us on the latest episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron delve into the nuanced world of anxiety and its unexpected companions—energy levels and physiological responses. Ever wondered why exercise can feel like a panic attack? This episode unpacks the surprising links between our physical activities, mental health,…

In this inspiring episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron dive deep into the intersection of spirituality and psychological wellness, tackling the tough subject of managing anxiety through faith. They explore profound questions about trust, surrender, and divine intervention in our lives, with real-world examples from Dr. Ro…

In this deeply moving episode of Faith Based Mental Health, join Pastor Colt and Dr. Ron as they delve into the intricate world of depression and the profound impact of relationships on mental health. Discover why genuine connections matter more than ever in the journey towards healing. They'll share insights on how to truly support loved ones in d…

Join Pastor Colt and Dr. Ron as they unpack the critical role of relationships in managing depression, from friendships to romantic bonds, through insightful discussions and biblical perspectives. Whether you're struggling with depression or looking to deepen your understanding of mental health, this episode offers compassionate guidance and practi…

Dive into the latest episode of "Faith-Based Mental Health" where Pastor Colt and Dr. Ron explore the transformative power of behavioral strategies in managing depression. Amid their engaging banter and heartfelt insights, they unwrap how actions can profoundly influence our mental state, challenging listeners to harness the power of doing to find …

In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them…

Dive into a heartwarming journey of laughter, resilience, and healing in this episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron take a deep dive into overcoming depression through energy management. Dr. Ron shares revolutionary insights on treating depression by harnessing the power of simple, yet transformative lifestyle adjustm…

In this week's captivating episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron tackle the critical subject of navigating depression through the lens of time management. With a blend of spirituality and psychology, they delve into strategies that help reorient our focus from the burdens of the past to the potential of the present and fut…

In this heartwarming episode of "Faith-Based Mental Health," join Pastor Colt and Dr. Ron as they delve into the transformative power of spiritual management in overcoming depression. Experience a blend of gentle humor and profound insights as they share personal stories and professional expertise, unraveling the intricate connections between spiri…

In this compelling episode, Pastor Colt and Dr. Ron explore the nuanced realms of cognitive, behavioral, and relational approaches to managing depression and anxiety. From the power of positive self-talk to the importance of nurturing relationships and engaging in purposeful behaviors, they shed light on holistic strategies that intertwine faith wi…

Dive into an engaging exploration of depression and anxiety on this week's episode of "Faith Based Mental Health," where Pastor Colt and Dr. Ron unravel the complexities of these prevalent mental health issues. They touch on the nuances of experiencing depression and anxiety, emphasizing that these feelings are part of the human condition and not n…

Dive into a riveting conversation where Pastor Colt and Dr. Ron reunite with the beloved Chef Lori for another insightful episode. This time, they tackle the psychological and social aspects of eating, exploring how our choices impact our mental and physical well-being. Chef Lori demystifies common misconceptions about healthy eating, discussing th…

Join Pastor Colt and Dr. Ron in an enlightening conversation with chef Laurie Bearden in this episode. Discover how Laurie's transition to a plant-based diet revolutionized not just her physical health, but also her mental clarity and spiritual life. From family health challenges to hiking adventures in Machu Picchu, Laurie's story is a testament t…

In this episode, hosts Pastor Colt and Dr. Ron, along with their guest Chris, delve into the profound connection between physical fitness and mental health. Chris shares his belief that fitness is not just an activity but a defining part of his identity. He emphasizes the importance of fitness for life longevity and self-respect, suggesting that a …

In this inspiring episode of "Faith Based Mental Health," host Pastor Colt and co-host Dr. Ron are joined by Chris, the CEO of True North Motivation. Chris shares his powerful journey from military service to discovering his "True North" in God. Delving into the essence of faith-based motivation, Chris discusses how he overcame personal struggles a…

Join Dr. Ron and me as we explore the emotional and physiological layers of depression. In this episode, we delve into how depression affects individuals differently and the importance of understanding its various manifestations. We'll discuss the prevalence of depression in society and debunk common myths that surround it. Additionally, we'll prov…

In this final episode on the biblical definition of love found in 1 Corinthians 13, you will be treated to a deep dive into how love seeks to protect and act as a safe harbor in a relationship as well as the dynamics of trust, the necessity of hope in overcoming life's hurdles, and the enduring power of perseverance in love. The episode is not just…

As we continue in this definition of love we shift from keeping a record of all of the bad things your partner does to keeping track of all of the good. The Bible tells us that love keeps no record of wrongs. Instead, try keeping a record of all of the amazing things your partner does. A practical tip given in this episode is to start a thankfulnes…

In today's episode Dr. Ron and I discuss 5 things that are against the character of real love. If you love someone you should not be doing these five things. Again this is based on the definition of love found in 1 Corinthians 13. Love does not boast. Love is not proud. Love is not rude . Love is not self-seeking. Love is not easily angered. If you…

In this episode, we discuss the ultimate definition of love found in 1 Corinthians 13 of the Bible. In this episode, we take a deep dive into the first three parts of the definition of love. For the full definition explained, join us next week. Love is Patient Love is Kind Love does not Envy As always, if you'd like to get in contact with us, check…

In today's episode we break down steps 6-10 in these ten steps to conflict resolution. As you listen in and learn these steps remember that happy couples don't avoid disagreements, they resolve them. 6. Discuss and evaluate each of these possible solutions. 7. Choose the best solution and try it out. Remember to look for a win-win solution. 8. Agre…

Join Dr. Ron and I as we discuss the first 5 of these 10 steps to conflict resolution. Keep in mind that the happiness you have in your relationship isn’t correlated to the amount of disagreements you have. Instead, happiness within your relationship has a lot more to do with what you do to resolve the issues and disagreements. You need to learn ho…

Join us as we talk about a tool called the awareness wheel. The awareness wheel can and should be used in order to resolve conflicts between you and your spouse. It can also be used for decision making when you have to come to an agreement with someone else. The versatility of this instrument should not be overlooked. As always, if you’d like to ge…

Have you ever wondered why all is typically not well or forgiven when one person apologizes and the other says “I forgive you?” It is often because they have not truly gone through the work involved in a real apology and in really granting forgiveness. Join us in this episode as we discuss the six steps to forgiveness for the person granting forgiv…

In this episode Dr. Ron and I talk about the importance of forgiveness. Forgiveness is something that is extremely important but it isn’t always easy to do. If you are a Christian, it is something you have been commanded by God to do. But for Christians and non-Christians alike, granting forgiveness is essential to a healthy life. As always, if you…

In this episode Dr. Ron and I have both of our wives join in on the conversation. We not only talk about how we met and our marriages but we also have the honor of getting some relationship advice from Rebecca (Dr. Ron's wife) and Julieth (my wife). I know you will be enriched and blessed by their wisdom. If you’d like to get in contact with us, ch…

In today's episode we discuss the Relationship Attachment Model (or RAM) which outlines the phases that a healthy romantic relationship should go through. There are 5 categories (or sliders) in this model including Know, Rely, Trust, Commit, and Touch. In this episode we discuss the best order of these categories and how to use them to work for you…

Listen in as we discuss the three elements that are necessary to FALLING IN LOVE. But be warned these are not the three elements that it takes to stay in love and have a lasting marriage. If these three elements are all that keeps you with your significant other than you have a relationship that is destined to fail unless something changes. If you’…

In today’s episode we cover how to practice ACTIVE LISTENING. Listen in as we go through a step-by-step formula on how to practice reflective listening and we discuss how active listening can dramatically improve your relationships. If you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed…