Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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How to Fix Your Stinking Thinking
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Manage episode 407568855 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depr...
…
continue reading
55 episodes
MP3•Episode home
Manage episode 407568855 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depr...
…
continue reading
55 episodes
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