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Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The Impact your Actions have on Diminishing Anxiety

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Manage episode 420474038 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep hygiene can significantly reduce anxiety. Dr. Ron shares his wisdom on grounding behaviors, biofeedback, and even self-guided exposure therapy, all...
  continue reading

55 episodes

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iconShare
 
Manage episode 420474038 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep hygiene can significantly reduce anxiety. Dr. Ron shares his wisdom on grounding behaviors, biofeedback, and even self-guided exposure therapy, all...
  continue reading

55 episodes

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