Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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The Impact your Actions have on Diminishing Anxiety
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Manage episode 420474038 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep hygiene can significantly reduce anxiety. Dr. Ron shares his wisdom on grounding behaviors, biofeedback, and even self-guided exposure therapy, all...
…
continue reading
55 episodes
MP3•Episode home
Manage episode 420474038 series 3363939
Content provided by Colt Waagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colt Waagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep hygiene can significantly reduce anxiety. Dr. Ron shares his wisdom on grounding behaviors, biofeedback, and even self-guided exposure therapy, all...
…
continue reading
55 episodes
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