In this episode of 'Fuck Fear with Christine Spratley,' Christine and special guest Ria delve into the complex topic of burnout, exploring its systemic roots and how it disproportionately affects women. They discuss myths about burnout, the psychological and physical costs, and the impact of the chronic stress many women face in both professional and personal spheres. Join the conversation to uncover why burnout isn't just about overworking yourself and learn how to identify and address structural issues that contribute to this pervasive problem.

00:00 Introduction and Immunity Shots
01:31 Exploring Burnout: Definitions and Misconceptions
03:16 The Systemic Nature of Burnout
04:42 Emotional and Psychological Costs of Burnout
06:56 Gender Disparities in Burnout
10:16 Personal Experiences and Societal Expectations
15:18 Workplace Dynamics and Burnout
18:53 Addressing Burnout: Systemic Solutions
31:56 The Myth of Not Being Tough Enough
32:01 The Reality of Zero Restorative Time
33:52 The Impact of Unfulfilling Environments
34:14 Burnout Statistics and Studies
35:03 The Illusion of Workplace Niceties
37:52 The Low-Grade Simmer of Trauma
39:13 Chronic Stress and Its Effects
46:01 Personal Stories of Burnout
55:14 Recognizing and Addressing Burnout
57:44 The Importance of Restorative Time
01:01:15 Final Thoughts and Next Steps