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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we sit down with Douglas Heel, founder of Be Activated—the groundbreaking muscle activation system also known in the U.S. as RPR (Reflexive Performance Reset).
Douglas explains how poor movement patterns and stress responses can block your body’s potential—and how simple activation techniques can instantly improve strength, speed, flexibility, and overall athletic performance.
We discuss:
🔹 What is Be Activated / RPR?
🔹 How to reset your nervous system and movement patterns
🔹 Why activation improves performance across every level
🔹 Real-life examples of athletes transforming with this method
🔹 How YOU can integrate these techniques into your training
This system is laughably simple to learn—and shockingly effective. Whether you're a coach, athlete, or just want to move and feel better, this episode will challenge everything you think you know about the body and performance.
Find more from Douglas here:
- https://www.instagram.com/douglasheel_beactivated/?hl=en
🎧 Don’t miss this mind-blowing conversation with the man behind one of the most effective systems in sports performance.
8 episodes
