In this week's episode we welcome Kelly Nolan to the podcast! Kelly shares her journey from patent attorney to time management strategist, detailing the challenges she faced and what led her to the creation of the Bright Method™.

Time management is a practice everyone can benefit from, but it is especially relevant as we navigate our alcohol-free journey. You will learn how introducing time management strategy into your work and personal life can help you reduce stress, why taking inventory of how you spend your time can both empower you and support your relationships, and you'll leave with some tips to start taking control of your own calendar.

You can learn more about Kelly and the Bright Method™ at kellynolan.com and follow her @_kellynolan_.

Thanks for listening! If you want to stay connected with Lindsay you can always send her an email at [email protected], as well as:

• 🗓️ Schedule your complimentary 30-minute Discovery Call
• 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs
• 📱Follow along on Instagram: @lindsay_hennekey
• 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com

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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.