Summary

In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being. They discuss cardiovascular health, the significance of dietary choices, the effects of alcohol, and the role of supplements like glutathione and NAD in promoting longevity. The dialogue highlights the need for self-awareness and critical thinking in navigating health trends and misinformation.

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Chapters

00:00 The Importance of Connection and Stability

05:02 Understanding Cardiovascular Health and Screening

10:05 Dietary Choices and Their Impact on Health

14:54 The Role of Alcohol in Health and Wellness

19:41 Exploring Supplements: Glutathione and NAD

24:57 Navigating Health Trends and Misinformation

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