Could stress be the hidden reason your hormones are misfiring?

In this powerful conversation, I’m joined by Diana Rave—a certified health coach, cell biologist, and mom of three—who explains how chronic stress at the cellular level can delay ovulation, disrupt your cycle, and make conception more difficult.

We dive deep into how stress hormones like cortisol and adrenaline send "danger" signals to your reproductive system, shutting down ovulation even when everything else looks “normal.” Diana brings both science and compassion, offering a refreshing, body-honoring path to healing your hormones and supporting fertility naturally.

• How stress hijacks your hormones and delays ovulation

• The difference between stress you feel and stress your cells feel

• What women get wrong about “doing all the right things” for fertility

• The impact of under-eating, over-exercising, and obsessing over wellness

• Why your body might not feel safe enough to conceive

• Somatic + nutritional strategies to calm your biology

• What Diana means by “doing less, but the right kind of less”

• How women have restored ovulation by shifting their stress response

Diana Rave is a certified health and wellness coach, cell biologist, and mom of three who helps women lower stress at the cellular level. With over a decade of studying how hormones and biology intersect, she teaches women how to work with their bodies using strategic nutrition, mineral support, and somatic practices.

Her approach leads to better results with less overwhelm, because when stress goes down, the body becomes more responsive. Diana is the founder of Small Steps Health Coaching, where she helps women experience deep healing from the inside out.

• Instagram: @small.steps.health.coaching

• Website: www.smallstepshealthcoach.com

• Feel Better—Start with These 7 Surprising Habits: Download Here

• Contact: [email protected]

• Karen Hurd Episode: How beans can lower Stress Hormones

• Breath: The New Science of Lost Art

• Fertility Checklist: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb

  
  

• Instagram

• Tiktok

• Email: [email protected]
  
• Apply to Work with Arianna – Fertility & Wholeness Coaching

The content shared on Fertility and Wholeness with Arianna is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented reflects my experience as a FertilityCare Practitioner, Wholeness Coach, and educator, and is meant to empower you with knowledge to support informed conversations with your healthcare provider.

This podcast does not replace the guidance of licensed medical professionals. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition, especially before making any changes to your health routine or treatment plan.

By listening to this podcast, you acknowledge that neither the host nor any guests are providing medical advice or establishing a patient-provider relationship.