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Ep 71 | How Elite Athletes Master Focus | Charles Armstrong-Hicks

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Manage episode 468733606 series 2983146
Content provided by Field Goals. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Field Goals or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Charles Armstrong-Hicks, host of the All Mental for Athletes Podcast, joins Glenn on the Field to discuss the power of focus and how elite athletes can develop laser-like concentration to perform their best during high-pressure moments. Charles breaks down essential techniques, including breathing methods, pre-game rituals, and mental exercises that elite athletes rely on during competition and also explains the differences between clutch state and flow state — what it is, why it matters, and how athletes can tap into it for peak performance. Charles also shares strategies for regaining focus after mistakes, using imagery and visualization, how to dismantle the focus of your opponent, and building a distraction-free routine that keeps athletes locked in on their goals.

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Follow Field Goals:
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Website | https://www.myfieldgoals.com

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78 episodes

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Manage episode 468733606 series 2983146
Content provided by Field Goals. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Field Goals or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Charles Armstrong-Hicks, host of the All Mental for Athletes Podcast, joins Glenn on the Field to discuss the power of focus and how elite athletes can develop laser-like concentration to perform their best during high-pressure moments. Charles breaks down essential techniques, including breathing methods, pre-game rituals, and mental exercises that elite athletes rely on during competition and also explains the differences between clutch state and flow state — what it is, why it matters, and how athletes can tap into it for peak performance. Charles also shares strategies for regaining focus after mistakes, using imagery and visualization, how to dismantle the focus of your opponent, and building a distraction-free routine that keeps athletes locked in on their goals.

Support the show

Follow Field Goals:
Twitter | https://twitter.com/myfieldgoals
Instagram | https://instagram.com/myfieldgoals
Facebook | https://facebook.com/fieldgoals
Website | https://www.myfieldgoals.com

  continue reading

78 episodes

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