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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Jacqui, and Coach Bela discuss the challenges athletes face with their nutrition and training goals during the holiday season. They offer practical advice and strategies for maintaining balance amidst holiday gatherings, addressing common issues such as overindulging, managing sleep, and handling social pressures related to food and alcohol. The coaches emphasize the importance of setting realistic goals, prioritizing protein and veggies, and establishing boundaries while enjoying the festive season.
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