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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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January has been a long month, and if you’ve been feeling stuck, you’re not alone. This week, I’m opening up about my struggles with food noise—the constant mental chatter around eating, cravings, and what I “should” be doing. It’s exhausting, and honestly? I don’t have all the answers yet, but I’m working through it.
We’ll also talk about how to keep showing up for yourself, even when motivation is low. Whether it’s fitness, wellness, or just finding what actually feels good in your life, this is your reminder that progress > perfection.
💬 Let’s talk: Have you ever struggled with food noise? DM me or leave a comment—I’d love to hear your thoughts!
🎧 Listen now on Spotify, Apple Podcasts, or YouTube!
56 episodes
