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Manage episode 515539350 series 3697606
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In this episode, Megan Hardy and Erin discuss the challenges and triumphs of building muscle, gaining food freedom, and motherhood. Megan shares her journey from restrictive eating and over-exercising to finding balance and strength through proper nutrition and strength training.
The conversation also dives into the emotional experiences of miscarriage and the NICU journey, highlighting the importance of support and self-care.
Also check out Megan Hardy on:
Instagram: @fitnessuncharted
Her Podcast: The Muscle Makeover on Spotify
Fitness Uncharted: www.fitnessuncharted.com⁠
#findyourfuel #StrengthTraining⁠#FoodFreedom⁠#Podcast⁠#FitnessTips⁠#HeavyLifting⁠#MuscleMakeover⁠#Nutrition #womensfitness #womenshealth

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11 episodes