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Michael Ulloa * is well known on social media for myth busting nutri- and fitness-bollocks - he gets posts every day from concerned followers that found yet another load of nonsense in their feed.

Moving from gym bro to myth busting was a gradual process for Michael, as was changing his own relationship to movement and nutrition.

We had such a good conversation and talked about how fitness doesn't have a look, how flexibility can lead to consistency and sustainable habits, how we have normalised unachievable body 'ideals' and how shifting your focus when it comes to exercise can make it joyful rather than punishing.

We also touched on steroid use in the fitness world and we recommend you listen to his podcast episode on this topic - here is the link!

*"Michael Ulloa is a respected online personal trainer and performance nutritionist. He is a speaker, writer, content creator and the host of the How to: Fitness podcast. He tackles common health and nutrition misinformation whilst promoting a more inclusive, accessible approach to health and fitness. Michael is passionate about helping people to improve their health without the pressure to conform to unrealistic body standards."

You can find Michael on Instagram @michaelulloapt and get in touch with him via his website

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x