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My Sugar Coated Life. Liana's Body Story.
Manage episode 428161487 series 3471022
Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community.
Today we have Liana Stevens, or @mysugarcoatedlife
Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020.
She realised that there has to be more to life than obsessing over the scales and trying to shrink her body with exercise in a bid to make herself happy.
We are so grateful to Liana, who speaks really candidly and opens up about her recent struggles underlining the fact that healing from an eating disorder is just not a linear process.
We hope you will love this episode as much as we loved recording it.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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