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Bri Campos is a tour de force. She believes wholeheartedly in creating language around body image and encourages non-diet and intuitive eating providers not to skirt the issue.
We chat about how integral building a relationship with our bodies can hugely impact how we feel about ourselves and how we show up for others.
Main Takeaways
Why sitting in the discomfort with our bodies can help us build a better relationship with our bodies.
The pursuit of health does NOT equal the pursuit of thinness
Why so many of us are still trying to CONTROL our bodies and at what cost?
Why body image work matters, especially when it comes to eating disorders work.
Why this is not just a superficial topic, but a social justice issue.
What a joy to be joined by Bri, who was so generous with her time and articulated these sensitive issues so beautifully. She is a true gem and to find out more about her OR to work with her in a body image capacity or as a provider:
Check out her website
OR
find her on Instagram.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x