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Happy 2025 everyone!
To start the new year, we had a great chat about how we can set goals in a sustainable way
We also talked about
- new year's resolutions and how we have full permission to opt out of making any
- how we can set more sustainable goals and not get sucked into quick-fix 'solutions'
- how weight is unhelpful as a focus in order to improve your wellbeing
- the importance of being kind to ourselves during diet season (and all year round, really!)
We hope you find the conversation useful for navigating the diet/weight-loss/'new year - new you' narrative and would love to hear from you if you have any comments, thoughts or want to work with either of us.

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x