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A great episode with the incredible Kim Stacey today.
Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry.
We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be.
We talk about bodies. Our body stories. Accepting our changing bodies and how to lead with self-compassion rather than judgement.
We end the episode by talking about when 'challenging' yourself becomes 'punishing' and about not making joyful movement another thing we 'should' aspire to.
Have a listen, let me know what you think and if you'd like to work with Kim or check out her platform:
Visit the Body Image Fitness website OR
Follow her on instagram or facebook
The Body Image Fitness platform is for ALL bodies.
You do not have to have any fitness experience to join. It is a haes aligned weight inclusive community and a judgement free zone where you will always be welcome.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x