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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 371216033 series 3363788
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In this episode expect to learn:
1. What mobility is
2. How it differs from flexibility
3. Dynamic vs. static stretching
4. Why being to flexible isn't always a good thing
5. How to test for mobility weak points
6. Some of our favorite mobility movements
We answer some listeners questions and much more!
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Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!
Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!
Thank you NED & thank you listeners for supporting an amazing brand and us!
You can follow us on instagram @thefindingfitnesspodcast
You can email us @[email protected]
- Check out our website/blog at
https://thefindingfitnesspodcastblog.godaddysites.com/
- Check out our workout playlist on Spotify!
https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943af
Thank you!
Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay
Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!
Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!
169 episodes
