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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to dive into brain optimization for firefighters. We examine the differences between brain optimization techniques and resilience training, the negative effects of emotional repression, and talk about suicidal ideation within emergency services. Dr. Seraphine shares her unique science-driven and soul-centered approach with Three Tactical Takeaways, including a “5-Wins” Routine to wrap up each day effectively. Don't miss this transformative conversation. Let's ignite the shift together! LINKS: Dr. Pamela Seraphine https://www.drpamelaseraphine.com/ Her Book, NEURO-MASTERY Unlocking Your Brain's Potential for Lasting Success https://www.neuromasterybook.com
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