The Resilient Responder: Staying Grounded

In this episode, host Ali Rothrock offers a grounding pause in the chaos—an honest check-in for those doing the hardest jobs. Whether you're a first responder, military member, or someone supporting one, this conversation speaks directly to the weight you're carrying.
Rothrock shares personal stories from her time as a firefighter, EMT, and crisis counselor. She unpacks the emotional cost of always being the strong one. She explains why resilience isn't about pushing through, but about connecting, naming what’s hard, and taking care of your humanity. You'll learn five simple, trauma-informed tools to help you reset—right in the middle of a shift, a storm, or a hard season.
If you’ve been feeling exhausted, disconnected, or like you’ve waited too long to get help, this episode is for you. You are not alone. And there’s no shame in needing support.