Episode Title: “I Didn't Find Healing, It Found Me" with Jon Vargas
Guest: Jon Vargas, Firefighter (LAFD Station 92, West LA) & Host of GRAB LIVES podcast
Host: Conrad Weaver

Firefighter Jon Vargas (LAFD, Station 92) joins host Conrad Weaver to share his raw journey through burnout, traumatic injury, and recovery. After a head trauma left his nervous system in crisis, Jon faced anxiety, paranoia, and suicidal thoughts—with little support from traditional systems.

He found healing through holistic methods like acupuncture, Kambo therapy, Qigong, and yoga. Now, he’s helping others do the same—calling for more peer support, real leadership, and cultural change in first responder wellness.

In this episode we cover:

• Life in Los Angeles fire service: high call volumes, complexity, constant machine of dispatch.

• What happens when calls stack up, sleep is lacking, and meaning starts to fade.

• Jon’s head trauma on the job, the aftermath of nervous‑system dysregulation (anxiety, paranoia, fight/flight).

• The response (or lack thereof) from systems: workers’ comp, neurology, mental‑health care.

• Discovering holistic healing: acupuncture, Qigong, yoga, Ayurvedic & Chinese medicine, Kambo therapy.

• The role of addiction (alcohol), the transition away from it, and how that unlocked deeper healing.

• What “trauma” really means: disconnection from self, soul wounds, fragmented identity.

• The culture of large first‑responder agencies: budget crisis, leadership gaps, peer‑support deficits.

• The importance of peer support, genuine connection, and community medicine vs. just “therapist on a list.”

• The power of self‑leadership: owning your story, owning your healing, stepping into change rather than waiting for it.

• Jon’s vision for the future: teaching, bridging first‑responder culture with holistic wellness modalities, helping others find what truly works.

Quotes to highlight:

• “It’s not just one call…it’s multiple calls stacked together and combined with lack of sleep.”

• “Trauma is what disconnects you from your true self.”

• “Be the leader in your own life first, if you’re going to lead people around you.”

• “Most of those identities are just masks that you’re wearing and it’s not a reflection of who you truly are.”

Resources / Links Mentioned:

• Jon’s podcast: GRAB LIVES (YouTube, Spotify, Apple)

• Book: The Concussion Repair Manual by Dr Dan Engel — mentioned as pivotal for Jon’s recovery journey

• Modalities discussed: Kambo therapy, acupuncture, Qigong, yoga, Ayurvedic & Chinese medicine

Who should listen?
First responders, especially firefighters and EMS personnel; wellness professionals working with first‑responder populations; leaders in emergency services; anyone dealing with cumulative trauma, burnout, or seeking a deeper, holistic approach to healing.

How to use this episode:

• Reflect on what “calls stacking up” looks like in your life or workplace.

• Consider: what symptoms (physical, nervous system, emotional) are showing up?

• Ask: what modalities am I using? What haven’t I tried? Who are my peers I can connect with for real support?

• Think about leadership not just externally, but internally: how am I leading myself? What mask(s) am I wearing?

Connect with Jon Vargas:
Find the GRAB LIVES podcast on YouTube, Spotify, and Apple.

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FIRST RESPONDER WELLNESS PODCAST

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