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94 - I'm Going to Sit With You - Barb Bigalke

First Responder Wellness Podcast with Conrad Weaver

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Episode Title: I'm Going to Sit With You
Guest: Barb Bigalke, Founder of the Center for Suicide Awareness

Episode Summary:
In this deeply impactful conversation, Conrad Weaver speaks with Barb Bigalke, the founder of the Center for Suicide Awareness, about breaking the stigma around suicide and supporting those who are grieving. Barb shares her journey from working at the Wisconsin Department of Justice to creating a safe space for people impacted by suicide. She explains why language matters, how stigma prevents compassion, and the importance of connection in preventing suicide.

Listeners will learn practical, compassionate ways to support someone who has lost a loved one to suicide, why asking about suicidal thoughts can be a life-saving act, and how small gestures—like sending a simple text—can make a profound difference. Barb also introduces the HOPELINE, a 24/7 emotional support text line, and shares how first responders and community members alike can get involved.

Key Takeaways:

  • Why saying “died by suicide” is more compassionate and reduces stigma.

  • How societal discomfort creates isolation for grieving families.

  • The epidemic of suicide as a public health issue—and why it demands urgent attention.

  • How connection, belonging, and purpose protect against suicide.

  • Practical tips for reaching out to someone in crisis or mourning.

  • The role of technology in both disconnecting and reconnecting us.

Resources Mentioned:

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162 episodes

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