54 - You Can't Lose if You Keep Showing Up

ABOUT THIS EPISODE
Monica Crawford, founder of Five-0 Fierce and Fit, discusses her work as a nutrition and fitness coach for female first responders. She shares her own journey from law enforcement to entrepreneurship and the importance of creating resources to help first responders navigate toxic work environments. Monica emphasizes the significance of sleep, self-care, nutrition, and exercise in maintaining overall wellness. She provides practical advice on improving food choices, meal planning, and time management. Monica also highlights the importance of filling one's own cup before caring for others and the need for a mindset shift to take control of one's life. Monica Crawford discusses her journey of writing her book, 'Thriving Inside the Thin Blue Line,' and the healing process it provided for her. She emphasizes the importance of addressing toxic work environments in law enforcement and other first responder professions. Monica highlights the need for support and validation for those experiencing similar challenges and advocates for creating a culture of support and care within these organizations. She also discusses the significance of mentorship and finding help to navigate the difficulties of the job. Monica shares her joy in helping others achieve their goals and improve their physical and mental well-being.

TAKEAWAYS

• Female first responders can benefit from customized nutrition and fitness programs to improve their physical and mental well-being.
• Sleep is crucial for recovery, stress reduction, and overall health. Prioritizing sleep can have a significant impact on mental and physical performance.
• Self-care involves creating a structured routine that includes activities like journaling, spending time outdoors, and engaging in hobbies that bring joy and relaxation.
• Improving food choices, meal frequency, and meal planning are essential for maintaining energy levels and overall health.
• Taking control of one's life and focusing on personal growth and well-being is necessary to effectively care for others. Writing a book can be a healing process for individuals who have experienced trauma or difficult situations.
• Toxic work environments exist in law enforcement and other first responder professions, and it is important to address and change these cultures.
• Support and validation are crucial for individuals going through challenging experiences in their careers.
• Creating a culture of support and care within organizations can improve recruitment and retention rates.
• Mentorship and finding help are essential for personal and professional growth.
• Improving physical and mental well-being is important for overall job satisfaction and success.

ABOUT OUR GUEST

After retiring from NCAA Division I gymnastics and earning her Master’s of Science in Criminal Justice from Bowling Green State University, Monica Crawford began her professional career in criminal justice working within the court system in Ohio. During this time, Monica obtained her CrossFit Level 1 Trainer Certification and began coaching. In 2016, Monica moved to Oklahoma and began her career in law enforcement with a probation and parole agency. Two years later she transitioned into policing. After enduring 3.5 years of chronic stress within the police world, and enduring many mental and physical health issues, Monica resigned and created her online coaching business for female first responders, Five-0 Fierce and Fit.

CONNECT WITH MONICA

Email: [email protected]

https://www.five0fierceandfit.com/shiftworknutritionguide

TikTok: https://www.tiktok.com/@five0.fierce.and.fit

Instagram: https://www.instagram.com/five0.fierce.and.fit/

Skool: https://www.skool.com/five0fierceandfit/about

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FIRST RESPONDER WELLNESS PODCAST
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