Episode Title: Merry Christmas & The Gift of Presence
Podcast: First Responder Wellness Podcast
Release Date: December 25, 2024

In this heartfelt holiday episode, host Conrad Weaver takes a moment to wish all listeners a Merry Christmas and shares a powerful message on the importance of being present during the holiday season. Acknowledging the sacrifices made by first responders who are working during the holidays, the host expresses gratitude and appreciation for their service.

The episode also includes personal reflections on spending quality time with loved ones, the impact of technology on human connection, and practical tips for cultivating presence in daily life. A special sneak peek of upcoming podcast episodes and projects for 2025 concludes the episode.

1. Gratitude for First Responders:

   • A heartfelt thank-you to first responders working during the holidays, acknowledging their sacrifices and dedication to their communities.

2. The Importance of Being Present:

   • Tips for staying present during family gatherings:
     • Put your phone aside to minimize distractions.
     • Engage fully in conversations and moments with loved ones.
   • Insights from the host’s personal experiences, including a technology-free visit to Camp David, highlight the benefits of disconnecting from devices.

3. The Gift of Presence:

   • Simple steps to start being more present:
     • Keep phones out of reach during important moments.
     • Avoid distractions from notifications or smart devices.
     • Build deeper connections through uninterrupted, meaningful interactions.

4. A Sneak Peek at 2025:

   • Year in review for the podcast and the PTSD911 Documentary Film Coming on January 1.
   • Exciting plans for new events and unique experiences for listeners.
   • Upcoming special guest: Lieutenant Colonel Dave Grossman, bestselling author and speaker, on the January 8 episode.

5. Call to Action:

   • Listeners are encouraged to leave reviews and ratings on podcast platforms to help more first responders discover the show.

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FIRST RESPONDER WELLNESS PODCAST
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

• January 1: Year in Review and 2025 Preview
• January 8: Conversation with Lieutenant Colonel Dave Grossman

Subscribe and Stay Connected:
Make sure to subscribe to the podcast and follow us for updates on upcoming episodes and special announcements. Wishing you a Merry Christmas, Happy Holidays, and a wonderful New Year!

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.