Manage episode 513065453 series 3286331
In the finale of our Kilimanjaro Mini-Series, Martin breaks down the Method that made the mountain manageable. We discuss training, route strategy, daily camp routines, safety checklists and what recovery looks like after the summit.
Learn how a clear blueprint, steady pace and recovery strategy turn a once-in-a-lifetime climb into a repeatable process you can apply to business and life. What you’ll discover:
🏔️ Preparation: balancing strength & endurance training to be summit ready
🏔️ On-mountain method: the daily cadence and why polé polé always wins on this type of trek
🏔️ Setting Expectations: checkpoints, fuelling strategy, equipment and how the guides to remove chaos
🏔️Safety & Contingencies: maps, comms, insurance and how to adapt the plan without panic
🏔️ Post-Summit Recovery: active rest, reintegrating habits and setting the next goal to keep motivation high
👉 If you want big results without burnout, this episode shows how the right method carries you from training to the summit of any challenge.
📍 This episode is part of a 6-part Kilimanjaro series, covering mindset, meals, movement, moderation, monitoring, and the method that made the climb possible.
🎧 Listen now on Spotify, Apple, Amazon & YouTube
📩 To learn more or get support: [email protected]
👍 Like | 💬 Comment | 🔔 Follow for more insights into peak performance, wellness and leading a life that works.
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54 episodes