Beyond Birth Control: Navigating Hormonal Health From A Non-Diet Lens With Taylor Lechner MFN, RD, LD Fit Friends Happy Hour podcast

EPISODE 378.
Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens.
What We Cover:

significance of cortisol levels
importance of addressing root causes of hormonal imbalances rather than using quick fixes like supplements or restrictive diets
deep dive into hormonal birth control and how to safely transition off

Connect with Katie Hake:

Non-Diet Newsletter | www.katiehake.com/newsletter
Check your insurance benefits | www.katiehake.com/benefits
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
Connect with Taylor Lechner:

Website | https://lknutritionohio.com
Instagram | @lknutritionohio

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Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD

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