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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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EPISODE 392
Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through holistic approaches. What we cover:
- understanding chronic pain, the role of the nervous system, and the importance of integrating rest and self-compassion in healing
- the significance of recognizing and responding to subtle body signals
- common misconceptions about pain and weight
- strategies for overcoming high achiever mentalities
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Connect with Katie:
Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter
Check your insurance benefits | http://www.katiehake.com/benefits
Connect with Dr. Kross:
Instagram | http://www.instagram.com/dr.tawny.kross
Website | http://www.drtawnykross.com
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