The Hidden Link Between Minerals And Burnout Fit Friends Happy Hour podcast

EPISODE 379.
Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more.
What we cover:

what minerals are and why they matter
personal testing experience
intentional and purposeful supplementation

Connect with Katie Hake:

HTMA Black Friday Bundle | Save your spot
Non-Diet Newsletter | www.katiehake.com/newsletter
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
Links Mentioned:
Magic Mind - Use Code 'FITFRIENDSLT20' | https://www.magicmind.com/fitfriendslt

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