Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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EPISODE 394.
In this episode of Fit Friends Happy Hour, host Katie explores the common struggle of exercise resistance, why it happens, and offers practical strategies to overcome these barriers. What we cover:
- Understanding mental and evolutionary reasons behind exercise resistance
- Overcoming barriers such as lack of time, motivation, fear, and fatigue
- Practical strategies to start moving again, including shifting your mindset, finding enjoyable activities, and building a support system
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
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181 episodes