Why Do I Feel Guilty After Eating? Fit Friends Happy Hour podcast

EPISODE 374.
You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.
What We Cover:

Reasons for food guilt and why it matters
The mental and social repercussions of food guilt
Strategies to overcome the yuck!

Connect with Katie:

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