Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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EPISODE 399.
In this episode of Fit Friends Happy Hour, host Katie, a dietitian and personal trainer, highlights the benefits of strength training for women, and uncovers reasons you may have overlooked.
What we cover:
- The physical and mental health benefits of strength training, particularly for women at various life stages
- How to get started or reignite your energy again
- Debunking myths about getting bulky and the importance of progressive overload in training
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
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181 episodes